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Bearded Dragon Complete Lighting and Heating Guide – Zen Habitats

Bearded dragons are captivating reptiles known for their unique personalities and striking appearance. As responsible owners, providing a well-rounded and nutritious diet guide is essential for ensuring the health and vitality of these beloved pets. This comprehensive diet guide will cover everything you need to know about the ultimate bearded dragon diet, from essential nutrients to recommended feeding schedules and dietary considerations.

Understanding Bearded Dragon Nutritional Needs

Bearded dragons require a diverse diet that provides the essential nutrients necessary for their growth and well-being. A balanced diet should include a combination of protein, vegetables, fruits, and supplements to meet their nutritional requirements.


Protein is essential for bearded dragons, especially during their early growth stages. Juvenile dragons require a higher percentage of protein in their diet to support rapid growth and development. Live insects such as crickets, mealworms, roaches, and phoenix worms are excellent sources of protein. However, it’s crucial to provide a variety of insect types to ensure nutritional diversity and prevent boredom.


Vegetables are an essential component of a bearded dragon’s diet guide, providing essential vitamins, minerals, and fibre. Dark, leafy greens such as collard greens, mustard greens, kale, and dandelion greens should make up the bulk of their vegetable intake. Other vegetables such as squash, bell peppers, carrots, and broccoli can also be offered as part of a varied diet.


Fruits should be offered in moderation as occasional treats due to their higher sugar content. Suitable fruits for bearded dragons include strawberries, blueberries, raspberries, mango, papaya, and kiwi. It’s essential to remove any seeds or pits from fruits before feeding them to your dragon, as they can pose a choking hazard.


Supplementation is essential to ensure that bearded dragons receive all the necessary vitamins and minerals not provided by their diet alone. Calcium and vitamin D3 are particularly crucial for bone health and preventing metabolic bone disease (MBD). Dusting insects and vegetables with calcium powder and providing a calcium supplement with vitamin D3 is recommended, especially for growing dragons.

Feeding Guidelines and Considerations

Establishing a regular feeding schedule and portion sizes is essential for maintaining a healthy weight and preventing obesity in bearded dragons. Juvenile dragons should be fed multiple times per day to support their rapid growth, while adult dragons can be fed less frequently.

Juvenile Dragons (0-12 months):

Juvenile dragons should be fed a combination of live insects and vegetables 2-3 times per day. Offer as many insects as they will consume in a 10-15 minute period, and provide a variety of vegetable options daily.

Adult Dragons (12+ months):

Adult dragons can be fed once per day, with a diet consisting of approximately 70% vegetables and 30% protein. Offer a variety of vegetables and a moderate amount of protein, adjusting portion sizes based on your dragon’s size and activity level.


Proper hydration is essential for bearded dragons, as they obtain most of their water from the foods they eat. However, it’s essential to provide a shallow dish of fresh, clean water in their enclosure at all times to ensure they have access to water when needed.

Conclusion: Providing Optimal Nutrition for Your Bearded Dragon

In conclusion, understanding the nutritional needs of bearded dragons and providing a well-rounded diet is essential for their health and well-being. By offering a variety of protein sources, vegetables, fruits, and supplements, you can ensure that your dragon receives all the essential nutrients necessary for a long and healthy life.