Can Hamsters Eat Kale? – Vet Explains Pets

You are here because you want to know – can hamsters consume kale? Hamsters can have kale as a snack – but remember to browse on as to 1. how much, 2. how typically, and 3. how to prepare the kale in advance of serving it to your hamster!

green kale leaves on white paper background

Hamsters are omnivores, ingesting the two plant content and animal products. 

In captivity, hamsters normally have a diet that is composed of products such as hamster pellets, hay, grains and nuts, and fruits and greens, to name a few foodstuff. 

No make any difference what you and your veterinarian come to a decision is the greatest food plan for your hamster, make sure that it is balanced for your hamsters lifestyle.

orange hamster peeking out of hamster cage

What Do Hamsters Commonly Consume?

These little buddies try to eat an assortment of matters to hold them healthier and satisfied.

  • High-quality hamster food stuff and Timothy hay should be the main staples of their diet program.
  • Up to about 10% of their diet regime can be produced up of an assortment of greens and fruits, with fruits and greens about 12-24 several hours old currently being discarded as shortly as possible.
  • Hamsters do greatest with diets minimal in fats and sugars. [source]
  • Clean up, fresh new, filtered water. ‘Contemporary drinking water‘ means that is is altered everyday. ‘Modified daily‘ signifies that new h2o is put into a Cleanse water dispenser!
  • Seeds and protein (in the kind of hamster-secure insects and cooked hamster-safe meats) can also be supplied to hamsters in protected portions established by your veterinarian
golden syrian hamster holding piece of yellow cheese

Find Out If Hamsters Can Eat…

Can Hamsters Consume Kale?

Sure, hamsters can take in kale in moderation and when appropriately geared up. It’ll be a lot easier for me to clarify why kale is okay for your hamster to eat… only when prepared effectively, once I have described some execs and negatives of kale.

Kale Nourishment:

Kale is a darkish, leafy inexperienced that is component of the cabbage family members. It is a well-liked option for several owing to it’s health and fitness added benefits and nutrient density and is deemed a superfood.

Kale comes in several types, most of which are either inexperienced or purple in shade, with ruffle-like leaves, to significant leaves that are rather easy, all of which have a thick tough stem to support guidance its bodyweight.

Listed here are some of the additional notable wellbeing rewards of kale:

  • Lower in energy
  • small in extra fat
  • significant water material
  • High in vitamin C (aids in a wholesome immune technique) and vitamin K (aids in blotting clotting and bone wellness)
  • Superior in beta-carotene, which can then be turned into vitamin A, which allows with eye and bone health and fitness
  • includes many anti-oxidants this kind of as the flavonoids quercetin and kaempferol.
  • Significant in minerals these types of as calcium, potassium, and magnesium
  • lower in oxalates

Various investigation studies have demonstrated that kale is a excellent resource of anti-inflammatory compounds, which successfully can assist struggle diverse varieties of inflammation.

Anti-oxidants are assumed to help lower inflammation inside of the overall body by binding (attaching) to and suppressing (reducing) irritation-promoting molecules recognised as free radicals. [source]. 

Kale is also a superior source of specified anti-oxidants like quercetin and kaempferol, anti-oxidants that have been analyzed extensively to promote healthy bodies. 

Reports have shown that anti-oxidants may possibly help reduce cancer cell development, decrease inflammation reactions, and strengthen general overall health.

close up overview of head of green kale

Kale Challenges:

There are a number of difficulties with kale that you ought to be aware of right before you try out and supply it to your hamster.

Initial off, kale is acidic, so as well substantially kale can lead to also a lot acidity in the diet program.

Secondly, there is sugar in kale, so also a great deal kale in tiny dwarf or overweight or diabetic hamsters, may possibly lead to some bad problems.

Thirdly, also significantly kale can direct to diarrhea and upset stomachs, which can direct to pounds reduction, dehydration, and if not taken treatment of, can turn out to be life threatening in time.

How To Feed Your Hamster Kale:

You should really often begin with a visual inspection of the deliver that you are scheduling on feeding your hamster.

Make confident that it is totally free from dirt and debris, from pests and bugs, and does not have spoiled or rotten areas on it.

Following, wash your piece of kale with drinking water to remove any little items of particles, and carefully enable any extra h2o to drip off of it.

Subsequent, cut or rip a tiny segment of the soft, ruffled leaf section of the piece of kale, off for your hamster.

Make sure that this piece is no larger sized than the head of your hamster. Any more substantial of a piece may imply that you are feeding your hamster also considerably and you are pushing that “in moderation” boundary. If your hamster gobbles it down – great!

Keep track of your hamster for 24 several hours for any adverse results, and if you see any troubles at all, get to out to your veterinarian.


  • Slicing board
  • kitchen/make knife


    1. You really should always start off with a visible inspection of the produce that you are preparing on feeding your hamster.
    2. Make sure that it is absolutely free from dust and particles, from pests and bugs, and does not have spoiled or rotten regions on it.
    3. Upcoming, clean your piece of kale with drinking water to take out any compact pieces of debris, and gently permit any extra drinking water to drip off of it.
    4. Up coming, slash or rip a tiny section of the tender, ruffled leaf portion of the piece of kale, off for your hamster.
    5. Make certain that this piece is no bigger than the head of your hamster. Any bigger of a piece may perhaps mean that you are feeding your hamster way too a great deal and you are pushing that “in moderation” boundary. If your hamster gobbles it down – fantastic!


Keep track of your hamster for 24 hrs for any adverse effects, and if you observe any concerns at all, achieve out to your veterinarian. Seek the advice of with your vet in advance of any improve in diet plan.

Widespread indicators of adverse/allergic reaction to foods:

  • Nausea/vomiting
  • Diarrhea
  • Itching/Amplified grooming
  • Fever
  • Lethargy
  • etcetera.

Finally, if your hamster does not try to eat the kale, take away it from their cage no later on than 12-24 hrs after you 1st presented it to them in their cage.

You do not want them to try out the kale after it has commenced to breakdown and ferment!

drawing of multiple leafy greens cabbage lettuce kale

Can You Feed Your Hamster Cooked Kale?

You should really hardly ever feed your hamster cooked kale.

You shouldn’t feed your hamster cooked greens in standard, as they do not digest the cooked veggies properly and can lead to some quite major GI (gastrointestinal) upset.

Can You Feed Your Hamster Contemporary kale?

Of course! The only sort of kale you should ever feed your hamster is new, uncooked kale and it should really not have nearly anything on it – no seasonings, sauces, cooking oils.

Just basic kale need to be served to your hamster.

Wrap up:

Make certain to weigh the professionals and cons of feeding kale to your hamster just before tossing them a fresh, environmentally friendly snack, and if you do decide to give them a take care of, don’t forget, it is safe and sound in moderation.

Kale has excellent added benefits for your pet if fed appropriately and safely.

If you have any thoughts as to what to feed your hamster, get in touch with your community veterinarian, we are generally satisfied to support!

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